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1. According to the Yoga Sutras of Patanjali, the eight
limbs of yoga are:
a) Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi
b) Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana,
Samadhi, Kaivalya
c) Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Samadhi, Kaivalya
d) Yama, Niyama, Asana, Pranayama, Pratyahara,
Dharana, Dhyana, Kaivalya
**a) Yama, Niyama, Asana, Pranayama, Pratyahara,
Dharana, Dhyana, Samadhi**
Rationale: These are the eight limbs of yoga as described in
the second chapter of the Yoga Sutras of Patanjali. The
other options are incorrect because they either mix up the
order of the limbs or include Kaivalya as a limb instead of
a final state of liberation.
2. What is the meaning of the term Hatha Yoga?
a) The yoga of force or effort
b) The yoga of balance or harmony
c) The yoga of sun and moon
d) All of the above
**d) All of the above**
Rationale: Hatha Yoga is a term that can be interpreted in
different ways. It can mean the yoga of force or effort
because it involves physical practices that require
discipline and exertion. It can also mean the yoga of
balance or harmony because it aims to create equilibriumÂÂ
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