CLUB PILATES CP FINAL WRITTEN TEST 2026 QUESTIONS AND ANSWERS 10pages

CP Final Written Test (All Answers Are Correct ) What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? The programming of the client, which will include a list of exercises, apparatus used, number of repetitions, and modifications As long as you are cuing safety, there is no need to do an initial assessment with your clients False If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is safe and well maintained? (1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the studio, (4) management/owners What is the right classical order of Joseph's first 5 Pilates Mat exercises? Hundreds, roll up, roll over, one leg circle, rolling like a ball List the order a client needs in order to perform a plank on the mat (1-4) 1. Quadruped variations on the mat 2. Plank with forearms and knees 3. Plank with knees 4. Full plank Matwork is a great way to create a strong foundation for Pilates Movement True The following would be a great example of using the "P" in PEACE R&R Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Always ask for permission before touching a client for tactile cueing True What exercises should a client master before trying the Boomerang? Roll over and Teaser Post-Natal (cleared for light workouts) Pelvis Rocks or Pelvic Tilts Hunched Shoulders (Over-Kyphotic) Swimming Hip-Replacement, cleared for light/limited range of motion (ROM) Single Leg Circle Supine