CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
991. Why is Save the head more advanced than Hug a Tree
 It has back extension involved which requires more per body
strength and control
 THE CORRECT ANSWER is It has back extension
involved which requires more per body strength and control
992. What matwork variation can be taught on the Reformer
w/Arms in straps?
 Single leg stretch, double leg stretch, lower and lift, scissors,
helicopters, cross-cross, frogs
 THE CORRECT ANSWER is Single leg stretch, double leg
stretch, lower and lift, scissors, helicopters, cross-cross, frogs
993. What are 4 main muscles emphasized during footwork on
the reformer?
 Transverse Abs, contralateral obliques, glutes, hamstring
 THE CORRECT ANSWER is Transverse Abs, contralateral
obliques, glutes, hamstring

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