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COREPOWER C1 CLASS WITH CUES EXAM NEWEST COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!!
QUESTION 1: What is Exhale - Child's Pose (Balasana)?
ANSWER: Child's Pose (2 min). Hi everyone, my name is
Noosha and I will be guiding you through the next 60 minutes
of your C1 class today. Let's begin, meet me at the back of your
mat in extended child's pose. Bring your big toes to touch, splay
your knees open wide. Extend your arms to the front, sink your
hips down, ground down & breathe. Settle into the here & now
today. Allow your body to melt into the earth. Child's pose is a
place of ease for your mind & your body. If at any time you feel
overheated or need to take a break come back to this pose on
your mat. Throughout class I will be offering some hands-on
assists and adjusts. If you prefer to keep your practice private
today or change your mind, please indicate that with your token.
I will gladly respect your space. Thank you.
QUESTION 2: How do you begin class with cleansing breath in
Child's Pose?
ANSWER: Let's begin class with cleansing breath. Take a deep
inhale through your nose, fill up your lungs, and feel air flow
into the base of your belly. Open mouth exhale. One more
cleansing breath, inhale through your nose, audible exhale
through your mouth.
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