COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE STUDY GUIDE

COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE STUDY GUIDE
Question : Exhale - Child's Pose (Balasana)
Correct answer: (2 min)
Move to the middle of your mat with your knees to the edges
and your big toes touching,
Rest your head on the mat,
Sink your hips down
Question : Exhale - Downward Facing Dog (Ahdo Mukha
Svanasana)
Correct answer: (1 min)
Step your feet hip-width distance apart,
Send your hips back and up,
Spread your fingers wide and press your thumbs and
forefingers into the mat
Question : Exhale - Ragdoll Pose (Uttanasana)

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