CROSSFIT DUMBELLS 3 Comprehension Assessments Q & A 2026 (Complete And Verified Study material) (18pages) LEARNEXAMS

Here are some possible questions for your exam:

1. Which of the following is a movement variation of the

dumbbell snatch?

a) Dumbbell clean and jerk

b) Dumbbell swing

c) Dumbbell thruster

d) Dumbbell overhead squat

Answer: d) Dumbbell overhead squat

Rationale: The dumbbell overhead squat is a movement

variation of the dumbbell snatch, where the athlete lowers

into a squat position with the dumbbell locked out

overhead. The other options are different movements that

involve the dumbbell, but not the snatch.

2. What is the point of performance for keeping the

dumbbell close to the body during the dumbbell snatch?

a) To reduce the risk of injury to the shoulder and elbow

b) To increase the power and efficiency of the movement

c) To maintain balance and stability throughout the

movement

d) All of the above

Answer: d) All of the above

Rationale: Keeping the dumbbell close to the body during

the dumbbell snatch helps to reduce the risk of injury to the

shoulder and elbow, as well as increasing the power and

efficiency of the movement by minimizing the distance and

time that the dumbbell travels. It also helps to maintain

balance and stability throughout the movement by

preventing excessive rotation or deviation of the torso.