CROSSFIT L1 CERTIFICATION/ 179 QS WITH CERTIFIED ANS/ .

CROSSFIT L1 CERTIFICATION/ 179 QS WITH CERTIFIED ANS/ .
Question : Define CrossFit
Correct answer: constantly varied functional movement
executed at high intensity.
Question : Characteristics of Functional Movements
Correct answer: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found
everywhere)
3. Essential: for quality of life, living independently, to do
everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Question : Define and Calculate Work
Correct answer: The ability to perform real physical work as
measured by; force x distance
Question : Define and Calculate Power
Correct answer: The time rate of doing work; intensity; force
x distance./time

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