CROSSFIT L3/CCFT STUDY GUIDE LEVEL 3 | 100% CORRECT | VERIFIED | LATEST UPDATE

CROSSFIT L3/CCFT STUDY GUIDE LEVEL 3 | 100% CORRECT | VERIFIED | LATEST UPDATE
Question : Define CrossFit
Correct answer: constantly varied, high intensity, functional
movement
Question : Characteristics of functional movement
Correct answer: natural
universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing
Question : Calculate Work and Plot Graph of work capacity
Correct answer: force x distance
graph:
vertical axis = power

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