Crossfit Level 1 Exam | 60 Questions with 100% CORRECT ANSWERs

Crossfit Level 1 Exam | 60 Questions with 100% CORRECT ANSWERs
Question 1: Define CrossFit
CORRECT ANSWER: constantly varied functional movement
executed at high intensity.
Question 2: Characteristics of Functional Movements:
CORRECT ANSWER: 1. Natural 2. UMRP: Universal motor
recruitment pattern. (found everywhere) 3. Essential: for quality
of life, living independently, to do everyday things. 4. Safe 5.
Compound yet irreducible (mutiple joints) 6. Core to extremity.
Question 3: Define and Calculate Work:
CORRECT ANSWER: The ability to perform real physical
work as measured by; force x distance
Question 4: Define and Calculate Power:
CORRECT ANSWER: The time rate of doing work; intensity;
force x distance./time Functional Movements; large loads--
force long distances-- distance(or reps) quickly--time
Question 5: Intensity

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