Crossfit Level 1 Exam | 60 Questions with 100% CORRECT ANSWERs

Crossfit Level 1 Exam | 60 Questions with 100% CORRECT ANSWERs
Question : What is the main goal of Crossfit?
CORRECT ANSWER: To increase an individual's
competency and abilities at all physical tasks
Question : What are the 10 fitness domains Crossfit can
improve? What are their definitions?
CORRECT ANSWER: - Cardiovascular endurance: Ability
of a body system to gather, deliver, and utilize oxygen
Stamina: Ability of body processes to process, deliver, store,
and utilize energy systems
Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
Flexibility: Ability to maximize ROM at a given joint

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