CROSSFIT LEVEL 1 EXAM ALL CORRECT QUESTIONS AND ANSWERS

What is Crossfit's advice for success as a trainer?

Markets are largely unknowable, excellence is obvious to everyone, and free markets reward excellence. So be excellent.

What is the process for using Crossfit in a gym or facility to advertise/do?

To use Crossfit's brand name, you need to be an affiliate with Crossfit. To do that, you need to complete their online form and give payment.

What can you use on your resume/business cards?

Crossfit Level 1 Trainer

What are 4 effective nutritional strategies?

1. If you could not harvest it out of a garden and eat it an hour later, it's not food.

2. Shop around the perimeter of the grocery store

3. If it has a food label, it's not food

4. If it is no-perishable, it's not food.

What is the main goal of Crossfit?

To increase an individual's competency and abilities at all physical tasks

What are the 10 fitness domains Crossfit can improve? What are their definitions?

- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen

- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems

- Strength: Ability of a muscle joint, or multiple muscular units, to apply force

- Flexibility: Ability to maximize ROM at a given joint

- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time

- Speed: The ability to minimize the time cycle of a repeated movement

- Coordination: Ability to combine several movement patterns into a distinct movement

- Agility: ability to minimze transition time from one movement pattern to another

- Balance: Ability to place center of gravity in relation to base of support

- Accuracy: Ability to control movement in a given direction at a given intensity