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1. What is the primary function of the core musculature in relation to midline stabilization? A. To assist in limb movement B. To protect the spinal cord C. To maintain the integrity of the spinal column under load D. To increase range of motion Answer: C. The core musculature's primary function in midline stabilization is to maintain the integrity of the spinal column under load. This ensures that the spine is supported during various activities, preventing injury and allowing for efficient force transfer from the core to the limbs. 2. Which of the following exercises is most effective for developing core strength in a functional manner? A. Sit-ups B. Planks C. Deadlifts D. Russian twists Answer: C. Deadlifts are most effective for developing core strength functionally as they require the engagement of multiple core muscles to stabilize the spine while lifting a significant load, which mimics real-life movements and activities. 3. During a squat, which core muscle group is primarily responsible for preventing the pelvis from tilting anteriorly?
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