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1. Which of the following is the best way to coach a
beginner athlete who is struggling with the overhead squat
movement?
a) Tell them to lower the weight and focus on their form
b) Tell them to watch a video of an expert performing the
movement
c) Tell them to practice the movement with a PVC pipe or a
broomstick
d) Tell them to skip the movement and do something else
Answer: c) Tell them to practice the movement with a PVC
pipe or a broomstick
Rationale: Practicing the movement with a light or no load
can help the athlete develop the mobility, stability and
coordination required for the overhead squat. Telling them
to lower the weight may not address the underlying issues,
telling them to watch a video may not be enough feedback,
and telling them to skip the movement may discourage
them from learning.
2. Which of the following is an example of positive
reinforcement in coaching?
a) Giving the athlete a high-five after they complete a
challenging workout
b) Giving the athlete a penalty for not following the
instructions
c) Giving the athlete a critique on how they can improve
their technique
d) Giving the athlete a reward for achieving a personal
record
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