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1. Which of the following is an example of a compound exercise?
a) Bicep curl
b) Calf raise
c) Chest press
d) Tricep extension
Answer: c) Chest press
Rationale: A compound exercise involves multiple muscle groups and
joints working together. The chest press engages the chest, shoulders,
and triceps, making it a compound movement.
2. Which muscle is primarily targeted during a squat exercise?
a) Quadriceps
b) Hamstrings
c) Calves
d) Glutes
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