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1. Which of the following is a benefit of following the
CrossFit diet plan?
a) It stabilizes blood sugar and minimizes inflammation.
b) It increases body fat and enhances recovery.
c) It eliminates all carbs and sugars from the diet.
d) It allows unlimited intake of meat and vegetables.
* a) It stabilizes blood sugar and minimizes inflammation.
Rationale: The CrossFit diet plan is based on the Zone
Diet, which is designed to control blood sugar and reduce
inflammation, which may curb hunger and reduce the risk
of chronic diseases.
2. What is the recommended macronutrient ratio for a
CrossFit-friendly meal?
a) 40% protein, 30?rbs, 30?t
b) 30% protein, 40?rbs, 30?t
c) 25% protein, 50?rbs, 25?t
d) 33% protein, 67?rbs, trace fat
* b) 30% protein, 40?rbs, 30?t
Rationale: The Zone Diet recommends dividing your plate
into thirds and filling it with 1/3 lean protein, 2/3 healthy
carbs and a small amount of monounsatu fat.
3. Which of the following foods is not allowed on the
CrossFit diet plan?
a) Nuts and seeds
b) Low-fat dairy
c) Refined sugar
d) Olive oil
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