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1. Which essential oil is known to have antiemetic and
antispasmodic effects on the gastric lining and colon, and
can help prevent nausea and vomiting caused by
chemotherapy?
a) Lavender oil
b) Ginger oil
c) Peppermint oil*
d) Fennel oil
Rationale: Peppermint oil can relax the digestive tract and
inhibit the reflexes that cause vomiting. It has been shown
to reduce the intensity and frequency of vomiting in
chemotherapy patients.
2. Which essential oil is one of the best natural remedies
for nausea and dizziness, especially when related to
dysmenorrhea (painful periods)?
a) Lavender oil
b) Ginger oil*
c) Peppermint oil
d) Fennel oil
Rationale: Ginger oil can relieve pain, nausea, vomiting,
dizziness, fatigue and headache associated with
dysmenorrhea. It can also reduce inflammation and
improve blood circulation.
3. Which essential oil is best known for its relaxing
properties, and can help reduce nausea symptoms caused
by anxiety or physical pain?
a) Lavender oil*
b) Ginger oil
c) Peppermint oil
d) Fennel oil
Rationale: Lavender oil can calm the nervous system and
ease stress, anxiety and pain. It can also improve sleep
quality and mood.
4. Which essential oil can help relieve constipation and
improve digestion, which may prevent or reduce nausea?
a) Lavender oil
b) Ginger oil
c) Peppermint oil
d) Fennel oil*
Rationale: Fennel oil can relax the smooth muscles of the
gastrointestinal tract and stimulate peristalsis (the
movement of food through the intestines). It can also
reduce gas, bloating and cramping.
5. Which essential oil is not recommended for pregnant
women experiencing nausea, as it may cause uterine
contractions or bleeding?
a) Lavender oil
b) Ginger oil
c) Peppermint oil
d) Fennel oil*
Rationale: Fennel oil contains compounds that can mimic
estrogen and affect hormonal balance. It may also stimulate
uterine activity and increase the risk of miscarriage or
preterm labor. Pregnant women should consult their doctor
before using any essential oils.
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