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1. A 45-year-old woman with chronic low back pain visits
a massage therapist who uses essential oils as part of the
treatment. The therapist applies a blend of lavender,
rosemary, and peppermint oils diluted in a carrier oil to the
woman's back and performs a Swedish massage. What is
the main benefit of using this blend of essential oils for this
client?
a) It reduces inflammation and muscle tension.
b) It improves blood circulation and oxygen delivery.
c) It induces relaxation and reduces stress.
d) It enhances mood and cognitive function.
*Answer: a) It reduces inflammation and muscle tension.*
Rationale: Lavender, rosemary, and peppermint oils have
anti-inflammatory and analgesic properties that can help
relieve pain and stiffness in the muscles and joints. They
also have a cooling effect that can soothe the irritated
nerves and tissues.
2. A 60-year-old man with hypertension and insomnia
consults a massage therapist who recommends
aromatherapy as a complementary therapy. The therapist
suggests using a diffuser with a blend of ylang-ylang,
bergamot, and chamomile oils in his bedroom before going
to sleep. What is the main mechanism of action of this
blend of essential oils for this client?
a) It lowers blood pressure and heart rate.
b) It stimulates the production of melatonin and serotonin.
c) It balances the autonomic nervous system and the
hypothalamic-pituitary-adrenal axis.
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