EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM 1 QUESTIONS AND DETAILED ANSWERS GRADE A+ WELL UPDATED

EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM 1 QUESTIONS AND DETAILED ANSWERS GRADE A+ WELL  UPDATED

Question 1: Is power a direct or indirect method for ESD?
CORRECT ANSWER: both!
Direct=meter on a bike
Indirect = time to complete task

Question 2: Creates a goal for next week - Circuits - # of rounds
completed. The drill is the coach- athlete decides - ownership.
Goals. Short term E system: 10 secs get 50 ft. Lateral bound
double contact quick stick. Most important movement prep for
shuffling?
CORRECT ANSWER: acceleration

Question 3: Change in velocity / change in time?
CORRECT ANSWER: acceleration

Question 4: Body weight x acceleration?
CORRECT ANSWER: force (how much F is needed if an
athlete needs to go x speed)

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