EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS

EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS
Question: What is a method?
Correct answer: One way of doing something
Question: What is a system?
Correct answer: A combination of methods that form a
cohesive whole
Question: What is the EXOS Mission Statement?
Correct answer: To provide the finest performance systems,
facilities and specialists seamlessly integrated to efficiently
& ethically enhance the performance of our clients/athletes
Question: What are the goals of EXOS?
Correct answer: Reduce injury, improve performance,
produce results, motivate through education
Question: What are the EXOS Pillars?
Correct answer: Mindset, Nutrition, Movement, Recovery
Question: What is Mindset?
Correct answer: Why you do what you do; you're "IT",
having an understanding of what you want to do and what
you need to achieve it

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