FITNESS & PERSONAL TRAINING EXAM QNS & ANS 2026/2027 (6pages)

1. Which of the following Active Verbal Listening Skills is the best described as re-stating what was said by the client using your own words or words and phrases similar to those used by the client? Paraphrasing’ 2. Self-Efficacy may be enhanced by previous accomplishments and successes. This source of influence on self-efficacy is referred as Mastery Experience 3. Your client is performing a Standing Hamstring Curl. Which of the following describes the correct join action and plane of motion during the exercise? A. Knee Flexion in the sagittal plane 4. Your client is performing a lateral raise with dumbbells. Which of the following correctly describes the joint action and plane of motion during the exercise? Shoulder abduction in the frontal plane 5. What is the type of muscle action is performed by the Quadriceps as the knees and hips and extended during the leg press exercise Concentric 6. What is the major muscle located on the posterior aspect of the tibia? Gastrocnemius 7. The stimulation of additional motor units and therefore muscle fibers to increase force production is known as: Recruitment