FNDH 400 Exam 1 Questions and Answers Verified Answers

FNDH 400 Exam 1 Questions and Answers Verified Answers

1. Carbohydrates are made of: Carbon, hydrogen, oxygen
2. Proteins are made of: Carbon, Hydrogen, oxygen, nitrogen
3. Lipids include: fatty acids, triglycerides, phospholipids
4. Lipids are made of: Carbon, hydrogen, oxygen
5. Macronutrients definition: Nutrients needed in large amounts
6. Micronutrients definition: Nutrients needed in smaller amounts but still important
7. What are the macronutrients?: Carbs, Proteins, Lipids, Water
8. What are the micronutrients?: Vitamins and minerals
9. What is a vitamin: COMPOUNDS essential for normal physiological processes
10. What is a mineral: ELEMENTS essential for normal physiological processes
in the body
11. What is a calorie?: Energy needed to raise 1 g of water 1 degree C
12. How are kcals determined: A food is put into a bomb calorimeter and the energy output is determined by the heat produced
13. Kcal/g of the nutrients: Carbs: 4
Proteins: 4
Lipids: 9
Vitamins, Minerals, Water: 0
Alcohol: 7 (but not a nutrient)
14. Phytochemical definition: Compounds found in plants that are believed to
provide healthy benefits beyond the traditional nutrients
15. Phytochemical found in tomatoes that is thought to decrease cancer risk
(esp. prostate): Lycopene
16. Diets rich in and have been shown with a decreased rate in
chronic diseases.: fruits and vegetables
17. Zoochemicals: Compounds found in animals that are believed to provide
healthy benefits beyond the traditional nutrients
18. Compounds that are both phyto and zoochemicals: Lutein and Zeaxanthin
- yellow carotenoids found in kale, spinach, and corn. or found in egg yolk
19. Functional food defintion: A food, or food ingredient, that may provide a health benefit beyond the traditional nutrients it contains

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