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FREE AND STUDY GAMES ABOUT #4 HEALTH TEST
Actual Qs and Ans Expert-Verified Explanation
This Exam contains:
-Guarantee passing score -92 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation Question 1: The 1.5-mile run test is consdiered to be a:
Answer:
Maximal test Question 2: People who have been actively doing things for about three months to change a particular behavior are said to be in the ______ stage of change.
Answer:
Action Question 3: Muscle hypertrophy refers to:
Answer:
Increase in muscle size
Question 4: Four principles that govern C.D.?
Answer:
Duration Intensity, Mode, Frequency
Question 5: Anabolic steroids are synthetic versions of:
Answer:
Testosterone
Question 6: What is cardiac output?
Answer:
the amount of blood that the heart pumps per minute Question 7: The proportion of muscle fiber types is determined by:
Answer:
Genetics Question 8: The leading causes of death in the US are:
Answer:
Lifestyle related Question 9: To increase muscular stregth, an individual should train with approximately ____ percent of the maximal capacity.
Answer:
80 Question 10: The current American way of life:
Answer:
Does NOT provide the human body with sufficient physical activity to ensure adequate health Question 11: IF a muscle is overloaded beyond their normal use, the cells will:
Answer:
All are correct choices Question 12: Set in strength training refers to:
Answer:
A number of repetitions
Question 13: During muscular contraction, slow-twitch fibers:
Answer:
Are recruited first Question 14: HR can be determined by:
Answer:
All are correct choices
Question 15: Starting at 25 you lose how many lbm?
Answer:
1/2 lb of lbm Question 16: As a result of cardiorespiratory triaing, RHR:
Answer:
Decreases
Question 17: Intensity of C trainin?
Answer:
40-85%
Question 18: An excellent RHR (with aerobic training) is:
Answer:
Below 60 Question 19: People who have been actively doing things for the past five years are said to be in the _______ stage of change.
Answer:
Maintenance Question 20: A good level of muscular strength is importnat to develop & maintain:
Answer:
All choices are correct
Question 21: Skinfold?
Answer:
50% deposited Question 22: Dynamic strength training refers to a muscular contraction:
Answer:
With movement
Question 23: Who is responsible for a person's level of physical fitness?
Answer:
The individual
Question 24: Muscle cells increase / decrease their capacity to exert force?
Answer:
According to the demands placed on the muscular system
Question 25: Dynamic Stretching?
Answer:
Increase soreness injury
Question 26: Mode of aerobic exercise?
Answer:
Personal preferences Question 27: Lack of regular physical activity:
Answer:
Is a serious threat to the health of our nation Question 28: Goals that lead to behavior modification are MOST effective when:
Answer:
They are personalized
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