FREE AND STUDY GAMES ABOUT CF L1 EXAM QUESTIONS

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FREE AND STUDY GAMES ABOUT CF L1 EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -203 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Key to optimizing human function

Answer:

diet

Question 2: 3 modalities that which should be rotated though workouts

Answer:

metabolic conditioning, gymnastics, and weightlifting Question 3: 10 CF skills - ability to minimize transition tie from one movement pattern to another

Answer:

agility

Question 4: why do you train gymnastics

Answer:

develop capacity of controlling the body both dynamically and statically using strength-to-weight ratio and flexibility

Question 5: explain 3 metabolic pathways

Answer:

phosphagen - highest powered activities, less than 10 seconds glycolytic - moderate powered activities, several minutes oxidative - low powered lasting in excess of several minutes Question 6: True or False Intensity and speed can be maximized without making mistakes

Answer:

False

Question 7: intervals of time and type of movement used in CF

Answer:

compound movements and shorter high-intensity cardiovascular session

Question 8: 6 areas of capacity to be an effective trainer

Answer:

teaching,seeing, correcting, group and/or gym management, presence and attitude, demonstration Question 9: what happens to the demands of the trainer when they switch from individual to group classes

Answer:

all demands are increased Question 10: 10 CF skills - ability of body systems to process, deliver, store, and utilize energy

Answer:

stamina Question 11: the iterative process of letting the scope of errors broaden then reducing them without reducing speed

Answer:

threshold training Question 12: movement qualification which is essentially the signature to a movement making it unique to an individual

Answer:

style

Question 13: what are fitness, wellness, and pathology (sickness) measures of

Answer:

health

Question 14: how do CF movements train the athlete's body

Answer:

core to extremity

Question 15: CF model based on a range of the condition of our bodies

Answer:

sickness-wellness-fitness continuum

Question 16: what makes the push jerk unique?

Answer:

pressing under the bar and receiving the bar in a partial OHS before standing

Question 17: T or F athletes need to know how to spot and bail

Answer:

True

Question 18: reducing of the angle of a joint

Answer:

flexion

Question 19: 2 important reasons to scale

Answer:

• allows for development of competency in movements

• allows for gradual increase in intensity and volume

Question 20: 4 additional movements of CF-L1 course

Answer:

pull-up, thruster, muscle-up, snatch

Question 21: Indication an athlete is "too lean" What should be done if mass drops and so does performance

Answer:

decrease in performance, double the fat intake Question 22: 10 CF skills - ability of body systems to gather, process, and deliver oxygen

Answer:

cardiovascular/respiratory endurance Question 23: True or False In CF your technique can't be perfect with high intensity

Answer:

True, Excellent technique will yield low intensity Question 24: capacity of effective trainer - ability to discern good from poor movement mechanics and identify both gross and subtle faults whether an athlete is in motion or static

Answer:

seeing

Question 25: Why should a strict pull-up be developed before kipping?

Answer:

develop baseline strength and shoulder stability

Question 26: what is the best thumb placement for bar and ring movements? Why?

Answer:

wrap the thumb. It provides better balance and control

Question 27: percentage of deaths in the US attributed to chronic disease

Answer:

70% - this can be addressed by CF coaches, the other 30% is bad luck Question 28: after passing the CF L1 course the credential may be used next to a name just as BS, MA Dr. ect, how can a trainer write that credential

Answer:

CrossFit Level 1 Trainer or CF-L1 Trainer