FREE AND STUDY GAMES ABOUT CHAPTER 18 EXAM

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FREE AND STUDY GAMES ABOUT CHAPTER 18 EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -21 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Neuromuscular efficiency

Answer:

The ability of the nervous system to recruit the correct muscles to produce force, reduce force, and dynamically stabilize the body's structure in all three planes of motion.

Question 2: Plyometric training

Answer:

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action.Question 3: When introducing plyometric exercises, especially to new or beginner clients, movements should involve lower amplitude jumps, designed to establish which of the following?

Answer:

Optimal landing mechanics

Question 4: What type of muscle contraction occurs between landing and jumping during plyometric training?

Answer:

isometric

Question 5: Integrated performance paradigm

Answer:

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically).Question 6: TRUE OR FALSE? As a general rule, clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills.

Answer:

true

Question 7: What is the correct order of the phases of plyometric exercise?

Answer:

Eccentric loading, amortization, concentric unloading

Question 8: Rate of force production

Answer:

Ability of muscles to exert maximal force output in a minimal amount of time.Question 9: What is the sufficient recovery time that is generally needed between plyometric exercises during a workout?

Answer:

60 to 120 seconds Question 10: Training the eccentric phase of plyometric movements with a new client will help them improve which of the following?

Answer:

Landing mechanics

Question 11: First phase of the plyometric exercise (The eccentric phase)

Answer:

(deceleration), which describes the preloading or stretching of the agonist muscle. During the eccentric phase, elastic energy is stored, and muscle spindles are stimulated, which sends signals to the central nervous system Question 12: Which of the following is the most highly progressed plyometric exercise?

Answer:

Transverse plane box jump-down Question 13: When performing a squat jump with stabilization exercise, where should the client's knees be positioned upon landing?

Answer:

in line with the toes

Question 14: Which of the following does plyometric training help increase?

Answer:

Motor unit recruitment Question 15: When initially attempting a multiplanar box jump-down with stabilization exercise, the client should be instructed to do which of the following?

Answer:

Step off and drop from the prescribed height Question 16: What exercise equipment should clients always use when performing plyometric training, due to its high-impact nature?

Answer:

supportive shoes

Question 17: What are ground reaction forces?

Answer:

Forces imparted on the body when it contacts the ground after jumping

Question 18: Ground reaction force

Answer:

Reaction force imparted by the ground on the body when a body segment makes contact with it.Question 19: Why is a jump-down exercise considered more advanced than a jump-up exercise?

Answer:

Jumping down challenges landing mechanics.Question 20: What type of movement happens during the concentric phase of plyometric exercise?

Answer:

jump Question 21: Which of the following refers to the ability of muscles to exert maximal force output in a minimal amount of time?

Answer:

Rate of force production