FREE AND STUDY GAMES ABOUT CPT TESTING - UNIT 5

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FREE AND STUDY GAMES ABOUT CPT TESTING - UNIT 5

EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -10 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation Question 1: The adaptation of muscular endurance is achieved by which of the following?

Answer:

1-3 sets, 1220reps at 50% to 70% of the 1RM Question 2: In the strength endurance phase, which exercise superset would be most appropriate?

Answer:

Bench press followed by a pushup Question 3: During a Phase 3: Hypertrophy workout, what is the recommended rest interval?

Answer:

0-60 seconds

Question 4: Acute variables determine which of the following?

Answer:

The amount of stress placed on the body

Question 5: During the stabilization phase, which tempo would be most appropriate for resistance training exercises?

Answer:

4/2/1 Question 6: In Phase 2: Strength Endurance, how many sets per exercise should be completed?

Answer:

2-4 Question 7: When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of?

Answer:

30 reps Question 8: When performing a Phase 4 workout, how many repetitions per exercise should be performed?

Answer:

1-5 Question 9: In Phase 3: Hypertrophy training, what is the appropriate tempo to use for a core exercise?

Answer:

Medium Question 10: In the power phase, which of the following supersets would be the most appropriate?

Answer:

Barbell squat followed by tuck jump