FREE AND STUDY GAMES ABOUT DBT TRIVIA EXAM

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FREE AND STUDY GAMES ABOUT DBT TRIVIA EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -52 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: What does it mean to "Work Toward Long-Term Goals"?

Answer:

Build a life worth living.Question 2: What category do the following skills fall under: Reduce Vulnerability, Build Mastery, Opposite Reaction, Cheerleading Statements for Worry Thoughts, Working Toward Long-Term Goals, Positive Reinforcement, Contact, Play the Tape Out?

Answer:

Emotion Regulation

Question 3: What does it mean to use the "Opposite Reaction"?

Answer:

Trying things you are afraid of and getting active when you're feeling down.

Question 4: What does it mean to "Validate Someone Else"?

Answer:

Show empathy, actively listen, and no judgement

Question 5: One-Mindfulness, Non-judgmental Stance, and Effectiveness are skills that fall under what category of DBT?

Answer:

The "How" Skills

Question 6: What does the acronym "I.M.P.R.O.V.E." stand for?

Answer:

Imagery Meaning Prayer Relaxation One Crisis at a Time Vacation Encouragement

Question 7: What is another word for "Feelings"?

Answer:

Emotions

Question 8: What does the acronym "G.I.V.E." stand for?

Answer:

Be Gentle Act Interested Validate Easy Manner Question 9: Stunned, Confused, Moved, Overcome, and Amazed are all examples of what emotion?

Answer:

Surprise Question 10: Calling your sponsor, therapist, pastor or trusted friend is an example of what skill?

Answer:

"Contact"

Question 11: "Practice makes perfect" is a saying that describes what DBT skill?

Answer:

Build Mastery

Question 12: What does it mean to "Observe"?

Answer:

Just notice, have a Teflon mind, be alert to thoughts/feelings without reacting to them.

Question 13: What does it mean to use "Positive Reinforcement"?

Answer:

Reward someone's actions/behavior.Question 14: Scared, Terrified, Insecure, Nervous, and Horrified are all examples of what emotion?

Answer:

Fear Question 15: Observe, Describe and Participate are skills that fall under what category of DBT?

Answer:

The "What" Skills Question 16: I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of what?

Answer:

An "I" statement.

Question 17: What does "CBT" stand for?

Answer:

Cognitive Behavior Therapy

Question 18: What does the acronym "A.C.C.E.P.T.S." stand for?

Answer:

Activities Contribute to Others Compare Use Emotions Push Away Bad Thoughts

Think & Feel Sensations Question 19: Enraged, Exasperated, Irritable, Envious, and Disgusted are all examples of what emotion?

Answer:

Anger Question 20: What category do the following skills fall under: Disctract, Self-Soothe, Pros & Cons, Improve, Radical Acceptance?

Answer:

Distress Tolerance

Question 21: What does it mean to have a "Non-Judgmental Stance"?

Answer:

Don't judge others or yourself.

Question 22: What does it mean to have empathy?

Answer:

Understanding and feeling what others are feeling.

Question 23: What does it mean to "Build Mastery"?

Answer:

Do something that makes you feel good about you.Question 24: Sign language, body language and writing a letter are examples of what?

Answer:

Nonverbal communication Question 25: Enthralled, Elated, Enthusiastic, Optimistic, Proud, Cheerful, Happy and Content are examples of what emotion?

Answer:

Joy