FREE AND STUDY GAMES ABOUT HEALTH TEST 1-5 EXAM

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FREE AND STUDY GAMES ABOUT HEALTH TEST 1-5 EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -146 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: which activities predominantly use fast-twitch muscle fibers?

Answer:

sprinting

Question 2: which of the following is associated with tobacco use?

Answer:

the top causes of death in the US Question 3: how does regular endurance exercise contribute to better control of body fat?

Answer:

it increases daily calorie expenditure Question 4: to obtain health benefits, one should do daily physical activity in one session rather than in multiple bouts

Answer:

false

Question 5: what is the storage form of carbohydrate in the liver, muscles, and kidneys?

Answer:

glycogen

Question 6: which relaxation technique directly addresses muscle tension?

Answer:

progressive relaxation Question 7: when choosing a target behavior to change, how can you maximize your chances of success?

Answer:

start with something simple

Question 8: what is an example of the ability to think critically

Answer:

intellectual wellness

Question 9: exercise can help prevent and manage low back pain

Answer:

true Question 10: exercises involving small muscles should be done before exercises using large muscle groups?

Answer:

false

Question 11: stress triggered by pleasant stressors is called distress

Answer:

false

Question 12: which is true when comparing free weights and weight machines?

Answer:

free weights strengthen in ways that are more adaptable to real life motion

Question 13: which type of condition is defined as a disease that develops and continues over a long period?

Answer:

chronic disease

Question 14: what is the best definition for self efficacy?

Answer:

a person's belief that she or he can take action and perform a specific task

Question 15: which is one outcome of good flexibility?

Answer:

lower risk of sport injury

Question 16: which element does environmental wellness include?

Answer:

waste reduction Question 17: muscular endurance can be assessed by measuring the speed at which a set amount of weight can be moved

Answer:

false Question 18: the flexibility of a joint is affected by its structure, the nature of the surrounding tissue, elasticity and length.

Answer:

true Question 19: how does regular endurance exercise reduce the risk of type 2 diabetes?

Answer:

it improves control of blood sugar

Question 20: which is an example of rationalization?

Answer:

i couldn't exercise today because I had to visit a friend

Question 21: how quickly will people who stop exercising lose up to 50% of their fitness improvement?

Answer:

• months

Question 22: which of the following is a main component of the Affordable Care Act(ACA)?

Answer:

the requirement that people must obtain health insurance or pay a penalty Question 23: which type of wellness involves the ability to live within your means and to manage your money?

Answer:

financial Question 24: women have a much larger proportion of muscle tissue in the upper body, compared to men

Answer:

false

Question 25: how is stress best defined?

Answer:

the physical and emotional state associated with the stress response Question 26: which statement is true regarding a appropriate goal for flexibility?

Answer:

it depends on individual fitness goals and choice of sports and activities Question 27: which one of the following instructions for monitoring your exercise heart rate is correct?

Answer:

count the pulse for 15 seconds and multiply by 4 Question 28: which condition can cause the decrease in muscle strength that is often associated with aging?

Answer:

inactivity