FREE AND STUDY GAMES ABOUT HIGHER PE EXAM

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FREE AND STUDY GAMES ABOUT HIGHER PE EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -16 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Approaches to develop physical factors

Answer:

Repetition drills

Question 2: Methods of collecting data on Emotional

Answer:

PPW

Question 3: Describe an approach to monitor your PDP

Answer:

Training diary is finished after a session as your thoughts and feelings are still fresh This will ensure your entries are valid and can help you plan the appropriate next steps.

Question 4: Tedium

Answer:

Using a variety of training methods (or exercises) relieves tedium and avoids boredom in training

Question 5: Methods of collecting data on physical

Answer:

PPW, Illinois sprint test, bleep test

Question 6: Qualitive and quantitive

Answer:

An example of qualitive is PPW which is test done by opinion and thinking. Which can also be biased.

Question 7: Methods of collecting data on mental

Answer:

Sports Competition Anxiety Test (SCAT), Self-Motivation Quiz, PPW

Question 8: Approaches to develop emotional factors

Answer:

Positive self talk, controlled breathing , centering

Question 9: How to analyse

Answer:

Identification: Identify a certain part within the demands of the question

Implication: what is the direct consequence this identified part plays in the process

Impact: what is the full effect or overall outcome of this implication?

Question 10: How to evaluate

Answer:

Judgement - Judge how successful something was - effective, ineffective, good, poor etc.Evidence - Re-enforce your judgement with evidence.Effect/Impact - What is the effect of this, end process.

Question 11: Progressive overload

Answer:

"Progressive overload is when you gradually increase the weight, frequency or number of repetitions in your training programme"

Question 12: Approaches to develop mental factors

Answer:

Imagery/ visualisation, Positive self talk, controlled breathing

Question 13: What does sporty stand for

Answer:

Specificity, Progressive Overload, rest, tedium

Question 14: Benefits and limitations of repetition drills

Answer:

Benefits; ? Improves skill focus as well as other skills in performance ? Can improve team cohesion as you are working with others

Limitations; ? Due to the repetitive nature of the drills they can become boring.

Question 15: What is sport

Answer:

Principles of training

Question 16: What does SMART stand for

Answer:

Specific, measurable, achievable, recordable, time