FREE AND STUDY GAMES ABOUT NUTRITION DIETS

PDF Download FREE AND STUDY GAMES ABOUT NUTRITION & DIETS

EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -31 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: What are the organic compounds that are essential to life?

Answer:

vitamins Question 2: Another name for high blood pressure:

Answer:

hypertension

Question 3: Which vitamin builds and maintains bones and teeth?

Answer:

vitamin D Question 4: What is commonly called starches or sugars, and is the major source of energy?

Answer:

carbohydrates

Question 5: Form of arteriosclerosis characterized by accumulation of fats or mineral deposits in the inner walls of the arteries

Answer:

atherosclerosis Question 6: The unit of measurement used to measure the amount of heat produced during

metabolism is a/an:

Answer:

BMR (basal metabolic rate) Question 7: What are six factors that cause calorie requirements to vary from person to person?

Answer:

1)activity, 2)age, 3)size, 4)sex, 5)physical condition, 6)climate Question 8: Vitamins that dissolve in water and are easily destroyed by cooking, air, and light

are called:

Answer:

water-soluble Question 9: Inorganic elements found in all body tissues:

Answer:

minerals

Question 10: What is the difference between saturated and unsaturated fats?

Answer:

Saturated fats are usually solid at room temperature. Unsaturated fats are usually soft or oily at room temperature.

Question 11: What are the five functions of fats?

Answer:

1)provided most concentrated form of energy 2)maintain body temerature by providing unsulation 3)cushion organs and bones 4)aid in the absorption of fat-soluble vitamins 5)provide flavor to meals

Question 12: Process in which nutrients are used by the cells for building tissue, providing

energy, and regulating various body functions:

Answer:

metabolism

Question 13: Which vitamin produces antibodies?

Answer:

pyridoxine (B6)

Question 14: Which mineral helps in regular heart rhythm?

Answer:

potassium (k) Question 15: Which diet is similar to regular diet but must require little chewing and be easy to digest?

Answer:

soft diet Question 16: Vitamins that dissolve in fat and are not easily destroyed by cooking, air, and light

are called:

Answer:

fat-soluble Question 17: what are modifications of a normal diet used to improve specific health conditions?

Answer:

therapeutic diet Question 18: Which diet is modifications of the normal diet and are used to improve specific health conditions?

Answer:

Therapeutic diet

Question 19: What is the unit of measurement of the fuel value of food?

Answer:

calorie

Question 20: What is the difference between digestion and absorption?

Answer:

digestion is the process by which the body breaks down food into smaller parts, changes the food chemically, and moves food through the digestive system. Absorption is the process in which blood or lymph capillaries pick up the digested nutrients.

Question 21: What is the state of good health with optimal body function?

Answer:

wellness Question 22: Excessive body weight 20 percent or more above the average recommended

weight:

Answer:

obesity Question 23: Enzymes or organic molecules;help protect the body from harmful chemicals called free radicals

Answer:

antioxidants

Question 24: State or condition of one's nutrition

Answer:

nutritional status

Question 25: Which diet contains only mild-flavored foods with soft textures?

Answer:

bland diet Question 26: What is the conditon in which bones become porous and break easily?

Answer:

Osteoporosis