FREE AND STUDY GAMES ABOUT P.E CLASS EXAM

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FREE AND STUDY GAMES ABOUT P.E CLASS EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -25 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation Question 1: From a physiological standpoint, the best breathing technique requires the lifter to inhale when lowering the weight and exhale when lifting the weight.

Answer:

TRUE Question 2: When a major coronary artery has a blockage of seventy five percent, the resulting lack of blood flow to the heart causes an immediate myocardial infarction?

Answer:

FALSE Question 3: Which of the following is considered a major risk factor for developing cardiovascular disease?

Answer:

All of the above Question 4: Using either the simple "target heart rate" formula or the more complicated " heart rate reserve" formula, the predicted max workout heart rate for a 20 yr old is 190 beats per minute?

Answer:

Fasle

Question 5: Which of the following is NOT a dietary guidance for cancer prevention?

Answer:

Limit intake of fiber Question 6: In the U.S approximately 300,000 deaths annually are attributed to obesity? TRUE or FALSE

Answer:

FALSE Question 7: The higher your HDL level the lower your risk factor for cardiovascular disease?

Answer:

True Question 8: Quan sits on the floor with his legs straight in front of him. He reaches forward, sliding his fingertips along the top of a box or yardstick as far as possible. This is a test of Quan's?

Answer:

• Body compostion

• Flexability _ANSWER

• strength and endurance

• cardiorespiratory endurance

Question 9: The ability to move the body joints through a full range of motion with minimum strain is?

Answer:

Flexibility

Question 10: Normal diastolic blood pressure at rest should NOT exceed?

• 70 mm Hg
• 80 mm Hg
• 90 mm Hg
• 120 mm Hg

Answer:

80 mm Hg

Question 11: Exercise increases HDL levels? TRUE or FALSE

Answer:

TRUE Question 12: The condition in which plaque accumulates on the inner walls of the coronary arteries is?

Answer:

Artherosclerosis

Question 13: A typical superset combination might consist of ?

Answer:

Bicep curls and tricep extension Question 14: A female age 34 who complete the 1.5 mile run in 15:27 is considered to have a cardiorespiratory fitness rating of fair?

Answer:

FALSE Question 15: Hypokenetic disease are conditions related to or caused by lack of regular physical activity?

Answer:

TRUE Question 16: Unlike other unhealthy cholesterol levels, which of the following is considered " good " cholesterol because it seems to lower your risk of heart attack and stroke?

Answer:

HDL Question 17: Which of the following routines would work best for developing a combination of

muscular strength and muscular hypertrophy:( MMF= momentary muscular fatigue)

Answer:

A.2-4 reps at MMF using near max weight and one set

• 6-8 rep at MMF with a min. of 2 sets- ANSWER

• 20-30 reps and a max of 1 set-

• light weight and few reps

Question 18: Some of the warning signs that a heart attack is happening are: chest discomfort, nausea, and lightheadness?

Answer:

TRUE Question 19: Jennifer does 62 abdominal curls in one minute. This is a test to measure Jennifer's?

• body composition
• flexibility
• muscular endurance
• cardiorespiratory endurance

Answer:

Muscular endurance Question 20: A resting blood pressure of 140 over 90 or more is considered hypertension?TRUE or FALSE

Answer:

TRUE Question 21: Type II diabetes is non insulin dependent and is closely related to an inactive lifestyle? TRUE or FALSE

Answer:

TRUE Question 22: Athletic performance related to fitness is also referred to as a motor or skill fitness?

Answer:

TRUE