FREE AND STUDY GAMES ABOUT PILATES EXAM

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FREE AND STUDY GAMES ABOUT PILATES EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -62 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Which part of the foot is on the bar in Footwork?

Answer:

Heels, Heel Pockets, Arches, Toes with neutral ankle, Toes with high heels

Question 2: What is the intention of foot strap series?

Answer:

Drawing synovial fluid to the hip joint and challenging neutral spine Question 3: What is a reformer exercise that is great for working the core without having to curl the head and shoulders in a supine position?

Answer:

Light spring leg series

Question 4: What is the typical spring setting for Footwork?

Answer:

• Reds & 1 Blue

Question 5: Which variation of Leg Circles would you do to challenge someone's stability?

Answer:

Boxes

Question 6: What are the contraindications for Jackknife?

Answer:

Neck/Disc issues, Osteoporosis Question 7: For pelvic bridge/curl, the lighter the springs, the easier or harder the exercise?

Answer:

Harder

Question 8: Is the headrest up or down for short spine?

Answer:

DOWN

Question 9: Single leg foot in straps on reformer is all about ____

Answer:

Pelvic Stability

Question 10: Foot positions on the bar for Footwork?

Answer:

Parallel (hip distance or bolted together), Turned out (Pilates 1st or Pilates 2nd), Turned in

Question 11: Where is the foot bar for Stomach Massage?

Answer:

Low

Question 12: When does the carriage move during Boxes (Leg Circles)?

Answer:

When the legs go up and down, but not when they open and close

Question 13: What is contraindicated for short spine?

Answer:

Osteoporosis, disc issues *Monitor neck or low back pain

Question 14: What are the contraindications for Semi Circle?

Answer:

Knee/Shoulder injuries, Osteoporosis, or Spondylolisthesis

Question 15: If someone has shoulder issues, how could you modify Tin Soldier?

Answer:

Take out the overhead lift--keep arms at eye height Question 16: If working on mobility/flexibility, would you do pelvic bridge or pelvic curl?

Answer:

Curl

Question 17: What is contraindicated for Stomach Massage?

Answer:

Disc Injuries, Spondylolisthesis, Osteoporosis Question 18: Which variation of Leg Circles would you do to challenge someone's mobility?

Answer:

Circles

Question 19: In a bridge position, where should the knee be tracking?

Answer:

Over the second toes Question 20: In Semi Circle, does the carriage move or stay still during the roll up/down?

Answer:

Stays still

Question 21: Spring settings for Supine Ab Series

Answer:

Typically, 1 Red & 1 Blue, 1 Red & 1 Yellow or 2 Reds for male clients Question 22: For rowing front series, which spring setting is harder--1 Red or 1 Blue?

Answer:

• Red

Question 23: Should the headrest be up or down for pelvic bridge/curl?

Answer:

DOWN

Question 24: Give a cue for Footwork

Answer:

Neutral spine Resist the return Feel the glute/hamstring connection on the return Draw/Lace ribs together Fluid motion Hips extend before knees straighten Pull up with knees vs pushing back with knees Spiral the leg muscles Question 25: Would making the straps longer on supine ab series make the work harder or easier?

Answer:

Easier

Question 26: Where is the soleus and how do you fire it?

Answer:

Deep to the Gastrocnemuis, fires when knee is bent and you move ankle joint

Question 27: Where does the movement of the arms come from on supine ab series?

Answer:

Between the shoulder blades and armpits