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FREE AND STUDY GAMES ABOUT STACK #3956938 EXAM
QUESTIONS
Actual Qs and Ans Expert-Verified Explanation
This Exam contains:
-Guarantee passing score -387 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation Question 1: In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?
Select one:
a.Power Training b.Stabilization Endurance Training
Answer:
{Power Question 2: Which resistance training system is most appropriate for hypertensive clients?
Select one:
a.Pyramid system
b.Complex training c.Peripheral heart action system d.Drop set
Answer:
C Question 3: Which of the following is a limiting factor for how long anaerobic glycolysis can proceed?
Select one:
a.Depletion of phosphocreatine b.Free hydrogen ions
Answer:
Free hydrogen ions Question 4: Which substrate provides nearly all the energy for activity at and above VT2?
Select one:
a.Fat b.Ketone bodies c.Glucose
d.Protein
Answer:
Glucose Question 5: Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?
Select one:
a.Seated cable row followed by lat pulldown b.Seated cable row followed by stability ball dumbbell row
Answer:
Seated cable row followed by stability ball dumbbell row Question 6: Scoliosis refers to deviations of the spine in which plane of motion?
Select one:
a.Frontal plane b.Sagittal plane c.Horizontal plane d.Transverse plane
Answer:
Frontal
Question 7: Which component of an OPT workout is intended to help preserve client autonomy?
Select one:
a.Cool-down b.Resistance c.Client's choice d.Activation
Answer:
Clients choice Question 8: Which of the following blood pressure values would be classified as normal according to the American Heart Association?
Select one:
a.Systolic 120 to 129 and diastolic <80 b.Systolic <120 and diastolic <80
Answer:
b.Systolic <120 and diastolic <80 Question 9: Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?
Select one:
a.Seated cable row followed by stability ball dumbbell row
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