FREE FITNESS AND STUDY GAMES ABOUT CPT QUIZZES

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FREE FITNESS AND STUDY GAMES ABOUT CPT QUIZZES

EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -180 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Which of the following joints should have more mobility?

? Lumbar spine ? Knee ? Cervical spine ? Shoulder

Answer:

Shoulder Question 2: Which of the following is the recommended portion size for a serving of fats for a female?? One palm ? Two thumbs ? One fist ? One thumb

Answer:

One thumb

Question 3: Where in the brain does most information processing occur?

? Cerebrum ? Cerebellum ? Cerebral Cortex ? Medulla oblongata

Answer:

Cerebral Cortex

Question 4: Which of the following is an example of an open-ended question?

? Have you ever seen a doctor for a heart condition?? Do you want to begin your fitness program today?? How did you first notice that you were gaining weight?? Is your favorite color blue?"

Answer:

How did you first notice that you were gaining weight?Question 5: What tool in a first aid kit can be used to remove debris from a wound?? Tweezers ? First aid tape ? Thermometer ? Analgesics

Answer:

Tweezers

Question 6: What is dynamic stretching?

? Lengthening a muscle and holding the lengthened position ? Movement-based active stretching where muscles engage to bring about a stretch ? The activation of a muscle to actively stretch another muscle ? The use of an external force to move a joint to the end of a range of motion

Answer:

Movement-based active stretching where muscles engage to bring about a stretch

Question 7: Which of the following is a food source of the mineral calcium?

? Dairy ? Rye ? Olives ? Turkey

Answer:

Dairy

Question 8: For resistance training, how is intensity expressed?

? Percentage of maximum breathing rate ? Percentage of target heart rate ? Percentage of 1RM ? Percentage of maximum heart rate

Answer:

Percentage of 1RM

Question 9: What is the definition of behavior?

? An experience that a client will have with a trainer.? An event that has a beginning, middle, and end.? An action that can be observed, measured, and modified.? An action that builds rapport and community.

Answer:

An action that can be observed, measured, and modified.Question 10: In a flexibility training protocol, which of the following should be executed after a training session?? Static or pre-contraction stretching ? Dynamic stretching ? General warm-up ? Specific warm-up

Answer:

Static or pre-contraction stretching Question 11: During a taper, how much should training volume be reduced while exercise intensity remains at or above competition (maximal) levels?? 50 to 80 percent reduction in training volume ? 70 to 80 percent reduction in training volume ? 10 to 20 percent reduction in training volume ? 30 to 70 percent reduction in training volume

Answer:

30 to 70 percent reduction in training volume

Question 12: Which of the following is an example of a performance supplement?

? Vitamin D ? Biotin ? Multivitamin ? Creatine monohydrate

Answer:

Creatine monohydrate Question 13: Which chronic health condition can be caused by pollen, mold, smoke, and air pollution?? Arthritis ? Heart disease ? Diabetes ? Asthma

Answer:

Asthma Question 14: What should every location where exercise is performed have posted or available for patrons and employees?? Instructions for using exercise equipment ? A staff directory ? An emergency exit plan ? The manager on duty

Answer:

An emergency exit plan

Question 15: Which of the following is an adaptation from plyometric exercise?

? Increased muscle size ? Decreased muscle size ? Decreased involuntary nervous reflexes ? Decreased intermuscular coordination

Answer:

Increased muscle size Question 16: A medicine ball rolling across the floor is an example of what type of friction?? Gravitational friction ? Rolling friction ? Sliding friction ? Static friction

Answer:

Rolling friction