FREE FITNESS AND STUDY GAMES ABOUT FITNESS

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FREE FITNESS AND STUDY GAMES ABOUT FITNESS

COMPONENTS EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -74 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Inactivity can lead to muscle shortening and a loss of ?

Answer:

flexibility Question 2: Completing 20 reps with a 15kg barbell (muscular strength) would it be a "health or skill related component of fitness ?

Answer:

Health related component Question 3: Cardiovascular (CV) Fitness is also referred to as what other 3 names

Answer:

cardiorespiratory fitness, stamina & aerobic fitness Question 4: Coordination the "skill related component of fitness" also involves uses two senses what are they ?

Answer:

eyes & ears - eg catching (eye-to-ball coordination)

Question 5: The definition of "muscular strength" is

Answer:

the ability of the muscles to exert maximal force against a high resistance Question 6: activities that include walking, running, swimming, rowing, cycling & dancing would improve which kind of fitness

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Cardiovascular (CV) Fitness Question 7: name some Daily activities that require "muscular endurance"

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carrying shopping, climbing stairs, maintaining optimal posture, gardening Question 8: The two components of power "skill related component of fitness" are

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Strength & speed Question 9: activities that use the larger muscles in a continuous & rhythmic way would improve which kind of fitness

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Cardiovascular (CV) Fitness Question 10: the ability of the muscles to work continuously under "low-to-moderate" resistance is known as

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Muscular endurance Question 11: A significant lack of flexibility can dramatically affect a persons what

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posture Question 12: Improving a sprint start time (power/reaction time) would it be a "health or skill related component of fitness ?

Answer:

Skill related component (MOTOR SKILL)

Question 13: The ability of the heart, lungs & muscles to take in, transport & utilise oxygen during exercise is known as what type of fitness

Answer:

Cardiovascular (CV) Fitness Question 14: what is determined by the shape of the bones and cartilage and by the length of the muscles and connective tissues (ligaments and tendons) that cross over the joint in question

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flexibility Question 15: the proportion of "fat" and "fat-free mass" on an individual is known as

Answer:

body compositions Question 16: exercise sessions involving (low-repetition / hig resistance) is known as

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muscular strength Question 17: Body fat percentages viewed as satisfactory for optimal health IN WOMEN are

Answer:

21 TO 36%

Question 18: Why do women naturally carry more body fat than men

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hormonal responses in puberty that prepare them for child bearing Question 19: what Skill related component (MOTOR SKILL) would use power balance & coordination give an example

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tennis serve Question 20: Body fat percentages viewed as satisfactory for optimal health IN MEN are

Answer:

8 TO 25%

Question 21: Agility is the ability to change the position of the body and move in different directions quickly "health or skill related component of fitness ?

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Skill related component (MOTOR SKILL) - eg zig zagging in and out of players eg rugby Question 22: what knock on effect during CV activity does increased breathing /heart rate have on blood & oxygen

Answer:

blood flow is sped up to deliver more oxygen to the body to produce energy aerobically

Question 23: Why do men naturally carry less body fat than women

Answer:

Higher levels of testosterone which increase lean muscle tissue hence lowering body fat %

Question 24: why is it important for individuals to develop and

maintain appropriate levels of flexibility

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ensure an appropriate range of motion (ROM) and freedom of movement at all joints Question 25: what takes up "more" space in the body "fat" or "muscle tissue"

Answer:

FAT !!

Question 26: Examples of exercise activities requiring "muscular strength"

Answer:

Lifting heavy weights

Question 27: Cardiovascular (CV) Fitness - describe

Answer:

The ability of the heart, lungs & muscles to take in, transport & utilise oxygen during exercise Question 28: activities that elevate the heart rate to an appropriate intensity would improve which kind of fitness

Answer:

Cardiovascular (CV) Fitness