FREE FITNESS AND STUDY GAMES ABOUT LIFETIME

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FREE FITNESS AND STUDY GAMES ABOUT LIFETIME

FITNESS EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -50 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: A recent report by the Organization for Economic Cooperation and

Development (OECD) found that the United States outspends every other country in health-care costs and has the highest rate of _____ among all 34 OECD countries.

Answer:

Obesity. * Question 2: Exercise is defined as a type of physical activity that requires ____.

Answer:

Planned, structured, and repetitive bodily movements Question 3: Energy expended that does not come from basic ongoing body functions (such as digesting food) or planned exercise is categorized as _____.

Answer:

Non-exercise activity thermogenesis (NEAT) Question 4: Conducting periodic evaluations of SMART goals requires which of the following?

Answer:

After legitimate effort put toward the goal, realize it may not be reachable. *

Question 5: A person with functional independence cannot carry out activities of daily living without assistance from other individuals.

Answer:

False.Question 6: How much physical activity should children and adolescents do every day?

Answer:

At least 60 minutes.Question 7: Essential fat is defined as body fat needed for normal physiological functions.

Answer:

True.Question 8: Alfred is a 25-year-old male. What is his recommended body fat percentage range?

Answer:

12 to 20%. ** Question 9: When taking skinfold thickness measurements, which of the following guidelines should be followed?

Answer:

Take all measurements on the right side of the body with the person standing.Question 10: Which statement describes people with an internal locus of control?

Answer:

They have an easier time adhering to a wellness program. * Question 11: Charles says he is motivated to start a workout program since his grandmother lost her physical strength to get out of bed. Motivation is defined as ____,

Answer:

The inner desire to accomplish a given task.Question 12: According to your textbook, all of the following factors affect muscular flexibility except ____.

Answer:

Height.

Question 13: In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Answer:

All health-related components.Question 14: Flexibility exercises have been prescribed successfully to treat which three physical issues?

Answer:

Dysmenorrhea, general neuromuscular tension, trigger points in fascia.Question 15: When assessing body composition, why should the same technique be used for pre- and post-test comparisons?

Answer:

Each technique might yield slightly different values

Question 16: Cardiorespiratory endurance is determined by ____.

Answer:

VO2max.

Question 17: During the abdominal crunch test, you should ____.

Answer:

Regulate your cadence with a metronome set at 60 beats per minute. *

Question 18: HALT stands for Hungry, Angry, Lonely, Tired.

Answer:

True.Question 19: Hernando has to study more for a class this semester than he first expected. He still wants to go to the gym but has had to modify his workouts by sometimes doing exercises at home to save travel time. This is an example of _____.

Answer:

Implementing intentions.

Question 20: According to the American Council on Exercise (ACE), neglecting this component of physical fitness leads to muscle soreness, injuries, and lack of physical and mental relaxation

Answer:

Muscular flexibility.Question 21: Almost 80% of deaths from cardiovascular disease and cancer could be prevented adhering to a healthy lifestyle.

Answer:

True.Question 22: Goals that are ____ set you up for failure, discouragement, and loss of interest.

Answer:

Unattainable.Question 23: Consciousness-raising is part of behavior modification where an individual obtains information about the problem in order to make a better decision about the problem behavior.

Answer:

True.Question 24: According to the U.S. Department of Health and Human Service's Physical Activity Guidelines for Children and Adolescents, muscular and bone strengthening exercises should be performed at least how often per week?

Answer:

• days per week

Question 25: A healthy lifestyle, on average, adds how many years of disability-free life?

Answer:

5-6 years Question 26: According to the U.S. Department of Health and Human Services, what is the minimal recommended amount of physical activity an adult between the ages of 18 and 64 should engage in per week?

Answer:

150 minutes of moderate-intensity aerobic physical activity