FREE NURSING AND STUDY GAMES ABOUT REST SLEEP

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EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -55 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: What stage of sleep?

-Eyes dart back and forth

-Small muscle twitching (ex:face)

-Large muscle immobility/paralysis -Respirations irregular/apnea -Rapid or irregular pulse

Answer:

REM

Question 2: Screenings that assess sleep disturbances

Answer:

Epworth Sleepiness Scale Pittsburgh Sleep Quality Index (PSQI) STOP-Bang Questionnaire (OSA)  Stanford Sleepiness Scale

Question 3: What stage of Sleep?

-The person falls into a stage of sleep.-The person can be aroused with relative ease.-This stage constitutes 50% to 55% of sleep.

Answer:

NREM Stage 2

Question 4: What is the standard average of sleep in a night for an adult

Answer:

• to 8 hours

Question 5: neurotransmitters that are involved with INHIBITION in the sleeping process

Answer:

Gamma-aminobutyric acid (GABA)

Question 6: The RAS facilitates...

Answer:

reflex and voluntary movements

Question 7: toddlers require __ to __ hours of sleep each day (including naps)

Answer:

11 to 14

Question 8: What are the central disorders for hypersomnolence?

Answer:

Idiopathic Hypersomnia and Narcolepsy Question 9: REM sleep enters from _____ _ of NREM sleep and re-enters NREM sleep at ______ _

Answer:

REM sleep enters from stage II of NREM sleep and re-enters NREM sleep at stage II

Question 10: teenagers require __ to __ hours of sleep each day

Answer:

• to 10

Question 11: Nursing Interventions for sleep

Answer:

-Prepare a restful environment.-Promote bedtime rituals.-Offer appropriate bedtime snacks and beverages.relaxation and comfort.

-respect normal sleep-wake patterns.-Use medications to produce sleep.-Teach about rest and sleep.

Question 12: Restless Leg Syndrome (RLS)

Answer:

-involuntary movement of the legs when the body is at rest -a common sleep-related neurologic disorder that affects approximately 7% to 10% of the people in the United States, including children and adults -aka Willis-Ekbom disease (WED)

Question 13: Parasomnias

Answer:

episodes or behaviors that occur during arousals from REM sleep or partial arousals from NREM sleep that disturb the patient or others Most common in children

ex: sleep walking/somnambulism, night terrors, etc

Question 14: During REM sleep increase occur in...

Answer:

the pulse, respiratory rate, blood pressure, metabolic rate, and body temperature increase

Question 15: How to Assess sleep (ADPIE)

Answer:

-The nature of the problem -The cause of the problem -signs and symptoms -When did it begin and how often it occurs -How the problem affects everyday living -The severity -How the patient is coping with the problem

Question 16: How is sleep apnea determined?

Answer:

-The absence of breathing [apnea] -Diminished breathing efforts [hypopnea] -Respiratory related arousals accompanied by sleepiness, insomnia, snoring -nocturnal respiratory disturbance -Observed apnea and associated health disorders

Question 17: Rest

Answer:

when the body is in a decreased state of activity, with the consequent feeling of being refreshed.

Question 18: Assess sleep characteristics

Answer:

-Restlessness -Sleep posture -Sleep activities -Snoring -Leg jerking

Question 19: How many stages of NREM sleep are there?

Answer:

4

Question 20: What stage of sleep?

-The depth of sleep increases, and arousal becomes increasingly difficult.-This stage composes about 10% of sleep.

Answer:

NREM Stage 3

Question 21: The Bulbar synchronizing region is located where?

Answer:

in the pons and medulla

Question 22: It is more difficult to arouse a person during...

Answer:

REM sleep

Question 23: infants require __ to __ hours of sleep each day (including naps)

Answer:

12 to 16