FREE SPORTS MEDICINE AND STUDY GAMES ABOUT

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FREE SPORTS MEDICINE AND STUDY GAMES ABOUT

NASM CES EXAM QUESTIONS

Qs and Ans Expert- Explanation

This Exam contains:

-Guarantee passing score -145 Questions and Answers -format set of multiple-choice -Expert- Explanation Question 1: the cumulative neural input from sensory afferents to the central nervous system

Answer:

Lephart definition of proprioception Question 2: over head squat movement assessment compensations, anterior view feet move outward over under active muscles

Answer:

adductors complex, med. hamstring, gluteus maximus Question 3: overhead squat assessment lateral view, LPHC, excessive forward lean probable under active muscles

Answer:

anterior tibialis, gluteus maximus, erector spinae

Question 4: The muscles that make up global movement system

Answer:

gastrocnemius, hamstrings, quadriceps, gluteus maximus, latissimus dorsi and pectoralis major

Question 5: existing or occurring with something else, often in a lesser way; accompanying;

concurrent: an event and its concomitant circumstances.

Answer:

concomitant

Question 6: pronation

Answer:

rotation of the hands and forearms so that the palms face downward

Question 7: The anterior subsystem (AOS) functions in the in which plane

Answer:

transverse

Question 8: common static malalignments

Answer:

poor posture, joint hypomobility, myofascial adhesions.Question 9: a slight inward rolling motion the foot makes during a normal walking or running stride. The foot (and ankle) rolls slightly inward to accomodate movement.

Answer:

pronation Question 10: the elongation of neuromyofascial tissue to an end to end range holding the position for a given period

Answer:

a characterization of static stretching Question 11: minimal acceleration into and out of the elongated (stretch position)

Answer:

a characterization of static stretching Question 12: overhead squat assessment posterior view, feet flatten probable over active muscles

Answer:

peroneal complex (peroneus tertius, peroneus brevis, peroneus longus) biceps femoris, TFL, lat gastrocnemius

Question 13: over head squat movement assessment compensations, anterior view feet move inward probable injuries

Answer:

anterior, medial& lateral knee pain, IT band tendonitis Question 14: over head squat movement assessment compensations, anterior view feet move inward probable under active muscles

Answer:

med hamstring, med gastrocnemius, gluteus medius, gluteus maximus, vastas medialis, oblique (VMO) Question 15: compensations for the anterior view of the single leg squat,upper body outward trunk rotation probable under active muscles

Answer:

internal oblique same side, external oblique opposite side, adductor complex same side, gluteus medius, gluteus maximus Question 16: overhead squat assessment posterior view, feet flatten probable under active muscles

Answer:

posterior tibialis, anterior tibialis, med gastrocnemius, gluteus medius, med hamstring

Question 17: proximal injuries of patellar tendentious

Answer:

low back pain Question 18: used to alleviate the side effects of active or latent trigger points

Answer:

self-myofascial release Question 19: Overhead squat anterior view, feet turn out probable overactive muscles

Answer:

soleus, lat. gastrocnemius, biceps femoris, tensor fascia late

Question 20: vagal tone

Answer:

The effect produced on the heart when only the parasympathetic nerve fibres (which are carried in the vagus nerve) are controlling the heart rate.Question 21: The local muscular system or local stabilization system consists of muscles that are primarily involved in

Answer:

joint support or stabilization Question 22: what muscle concentrically planterflex ankle, evert calcaneus, externally rotate lower leg, and flex knee

Answer:

lateral gastrocemius Question 23: what muscle planterfex ankle, externally rotate (supinate) lower leg, invert foot/ankle

Answer:

posterior tibialis

Question 24: what bones make up the tibofemoral joint

Answer:

tibia, femur

Question 25: under active muscles of the LPHC for knee impairment

Answer:

medial hampstrings, gluteus medius (posterioer fibers) and gluteus maximus, vastus medialis Question 26: over head squat movement assessment compensations, anterior view feet turn out probable injuries

Answer:

planter fasciities, posterior tibialis tendonitis (shin splints, patellar tendonitis (jumpers knee)