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Which of the following recommendations are the BEST initial approach to help Jenna
reach her weight-loss goal?
Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of
moderate to vigorous aerobic exercise 5 days per week
Maintain current activity level and reduce daily caloric intake to 1,800 calories
Reduce daily caloric intake by approximately 250 calories and increase physical activity
to include 30 minutes of moderate exercise most days of the week
Reduce daily caloric intake by 500 calories and introduce a multivitamin - Correct
Answer-Reduce daily caloric intake by approximately 250 calories and increase physical
activity to include 30 minutes of moderate exercise most days of the week
Which of the following recommendations is the MOST appropriate regarding this client's
nutritional choices?
Decrease consumption of sugary beverages and incorporate more fruits and vegetables
into the diet
Limit carbohydrate consumption and introduce protein-fortified meal replacement bars
and shakes
Decrease refined sugar intake and increase the consumption of iced tea and black
coffee to increase energy
Incorporate red meat and beans into the diet to enhance iron consumption and increase
energy throughout the day - Correct Answer-Decrease consumption of sugary
beverages and incorporate more fruits and vegetables into the diet
Which of the following food items, if eliminated or reduced from Jenna's diet, would
make the MOST beneficial caloric and nutritional change?
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