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HFRG PPCT INSTRUCTOR EXAM NEWEST 2026 ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
1 | P a g e HFRG PPCT INSTRUCTOR EXAM NEWEST 2026 ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ What two branches make up the Autonomic Nervous System? - ANSWER- Sympathetic and parasympathetic What energy system burns out after 10-15 seconds, reducing the maximum output by 45%? - ANSWER- ATP System What is the heart rate zone for optimal performance? - ANSWER- 115-145 bpm During activation of the sympathetic nervous system, what percentage of the peripheral vision can be lost? - ANSWER- 70% Which food type maintains and builds muscle, and are also used as an energy source during times of stress, 2 | P a g e increasing mental performance-Proteins, Fats or Carbohydrates? - ANSWER- Proteins A temporary amnesia that can affect both the officer's memory and ability to write a report is know as... - ANSWER- Critical Incident Amnesia The concept that depicts the relationship between heart rate and performance, and examines the heart rate zone for optimal performance is known as: - ANSWERIntercepted-U Hypothesis The PPCT Training System is based upon three PPCT components of acceptability. They are: - ANSWERAcceptability: Tactical, Legal, Medical If a subject resists from the escort position by pulling his arm away from the officer, what type of resistance would that be considered? - ANSWER- Active Resistance 3 | P a g e If a subject is being interviewed and they throw a punch at the officer, what type of resistance would that be considered? - ANSWER- Active Aggression While officers investigate a complaint of trespassing, they confront a subject who assumes a combative type stance and just glares at them. What would that be? - ANSWERPsychological Intimidation/Inactive Resistance Officers respond to investigate a suspicious subject in front of an all-night liquor store and upon arrival, are confronted by a subject who immediately produces a knife and lunges at the officers. This is considered: - ANSWER- Deadly Force Assault If a subject is not willing to comply with an officer's commands and makes threatening statements to the officer, this would be considered: - ANSWER- Passive Resistance/Inactive Resistance Officers attempt to escort a protester from a rally and as they do, the protester goes "limp" and becomes "dead 4 | P a g e weight". This is considered which type of resistance? - ANSWER- Passive Resistance/Inactive Resistance The use of a joint lock to control a subject who has resisted would be considered what type of response by the officer? - ANSWER- Pain Compliance An officer tells a subject to step out of the car. This type of officer response is: - ANSWER- Officer Presence/Verbal Direction An officer uses the bony portion of his/her hand to deliver a strike to an offenders brachial Plexus Origin. This is considered: - ANSWER- Deadly Force Response For officer safety, the minimum safe zone that an officer should maintain is referred to as: - ANSWERReactionary Gap If an officer uses their baton to deliver a Fluid Shockwave Strike to an offenders Tibial nerve motor point, is it considered: - ANSWER- Intermediate Weapon ControlsÂ
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