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HLTH 419 Wellness & Behavior Change Theories LATEST FINAL EXAM REVIEW QUESTIONS & ANSWERS
1. Which of the following models emphasizes the stages by which
an individual adopts new healthy behaviors?
- A) Health Belief Model
- B) Transtheoretical Model
- C) Social Cognitive Theory
- D) Theory of Planned Behavior
Answer: B) Transtheoretical Model
Rationale: The Transtheoretical Model, also known as the
Stages of Change Model, outlines the stages individuals go through
when changing behavior, from precontemplation to maintenance.
2. In wellness program planning, the "SMART" criteria include all
the following EXCEPT:
- A) Measurable
- B) Realistic
- C) Advertisable
- D) Time-bound
Answer: C) Advertisable
Rationale: SMART stands for Specific, Measurable, Achievable,
Relevant, and Time-bound.
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