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1) What is the primary goal of coaching for health
improvement?
a) To provide medical treatment to individuals
b) To empower individuals to make sustainable behavior
changes for better health
c) To ensure individuals meet physical fitness goals
d) To monitor and track individuals' health progress
Answer: b) To empower individuals to make sustainable
behavior changes for better health
Rationale: The primary goal of coaching for health
improvement is to help individuals take charge of their
health and make long-term behavior changes that promote
wellness and prevent illness.
2) Which of the following is NOT a core principle of health
coaching?
a) Collaborative partnership
b) Individualized approach
c) Focusing on short-term interventions
d) Promoting self-efficacy
Answer: c) Focusing on short-term interventions
Rationale: Health coaching emphasizes a long-term
approach to behavior change, focusing on sustainable goals
and strategies rather than quick fixes or short-term
interventions.
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