ISSA Final Exam 2026

ISSA Final Exam 2026

ISSA Final Exam 2026

What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae

What term represents the six anatomical locations of predictable movement patterns where

movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints

When considering exercise order, what should be a priority before completing accessory

exercises? ✔✔Compound exercises

Which energy pathway is dominant when the body is at rest or during low-intensity, longduration activity? ✔✔Anaerobic glycolysis

What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and

organizing, analyzing, and processing neural information

What intensity (percent of 1RM) is most closely associated with the training adaptation of

muscle hypertrophy? ✔✔Less than 67 percent of 1RM

When using email marketing, what is the ideal weekly email frequency for marketing and

communicating with clients? ✔✔Two to three per week

What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension

What is a split routine as it relates to resistance training? ✔✔The division of training sessions by

body part or body region

What postural and movement deviation occurs when the knees excessively bow inward toward

the midline? ✔✔Knee valgus

What is the purpose of a business plan? ✔✔o outline how a business will be ope

What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?

✔✔Stroke volume

Which of the following best describes the muscular endurance component of fitness? ✔✔The

ability of a muscle or group of muscles to continuously exert force against resistance over time

Which of the following is a risk factor for developing hypertension? ✔✔Having diabetes

Which type of muscle is the most common in the human body? ✔✔Skeletal muscle

Lactic acid has been found to have many functions in the body, including which of the

following? ✔✔It can promote the metabolism of glucose and glycogen over fats for faster energy

production

For a skinfold body composition assessment, what sites are used for the three-site body density

method for females? ✔✔Triceps, suprailiac, thigh

What resistance training style is a combination of partial repetitions and isometric holds?

✔✔Functional isometrics

What additional health and fitness assessment is strongly recommended for a client with type 2

diabetes? ✔✔Exercise stress test