ISSA Final Exam 2026/2027 30pages

What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? ✔✔Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long- duration activity? ✔✔Anaerobic glycolysis What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input andorganizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? ✔✔Less than 67 percent of 1RM