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What is the prime mover at the hip during a hip hinge? âœâ€Ã¢Å“â€Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? âœâ€Ã¢Å“â€Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? âœâ€Ã¢Å“â€Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long- duration activity? âœâ€Ã¢Å“â€Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? âœâ€Ã¢Å“â€Receiving sensory input andorganizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? âœâ€Ã¢Å“â€Less than 67 percent of 1RM
ISSA Final Exam 2026/2027 30pages
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