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ISSA Final Exam Questions and Answers 2026/2027 Update
ISSA Final Exam Questions and
Answers 2026/2027 Update
Q: the three major limiting factors include?
Answer:
Genetic makeup, physical activity, nutritional habits
Q: to improve your client body composition you must:
Answer:
Gain control over energy balance
Q: most popular; successful weight loss programs share what in common?
Answer:
Control energy balance control and present plan for people to follow
Q: very high or very low carb diets should be used cautiously for short periods of time. True or
false
Answer:
True
Q: research demonstrates, that people and perceived nutritional intake differ in what
way?
Answer:
People eat fewer fruits and veggies and less protein than they think
Q: foods with calorie density can include?
Answer:
Vegetables fruits and broth based soups
Q: food with high nutrient density and low calorie density are regularly over consumed and
lead to excess body fat. True or false
Answer:
False
Q: healthy weight loss requires what?
Answer:
Being in a negative energy balance while preserving lean mass
Q: focusing exclusively on body composition when makeing nutrition choices is always
healthy? True or false
Answer:
False
Q: as a certified fitness nutritonist, you can make nutrition suggestions to the following?
Answer:
Healthy athletes and clients
Q: what roles might you have to fill as a cfs
Answer:
Trianer, health information provider, social support network
Q: metabolism refers to:
Answer:
Diverse physiological processes that contribute to life
Q: organ system that is responsible for protecting us against pathogens, tumor cells, and other
foreign invaders
Answer:
Immune
Q: all of the chemical reaction that take place in the body require the help of specific proteins
call phytochemcials. True or false
Answer:
False
Q: the dna code in cell is unique to us provides cellular instruction for which of the following:
Answer:
Proteins
Q: due to _______________, we all tolerate caffine differently
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