ISSA FINAL EXAM QUESTIONS WITH CORRECT

1 ISSA

ISSA FINAL

ISSA FINAL EXAM QUESTIONS WITH CORRECT

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Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - ANS ✓Time under tension

Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen

What type of resistance exercises mimic the natural movements of the body, such as walking? - ANS ✓Explosive exercises

What does the acronym FITT in the FITT principle stand for? - ANS ✓Frequency, Intensity, Time, Type

Which type of muscle is the most common in the human body? - ANS ✓Smooth muscle

What is the average vital capacity of the lungs in humans? - ANS ✓3000 to 5000 mL

Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low- density lipoprotein (LDL)

Which of the following is a benefit of small group training? - ANS ✓Reduces the cost per participant

2 ISSA

ISSA FINAL

Which style of personal training pairs two clients together during a workout? - ANS ✓Buddy training

The adaptation of power generally requires how much rest between sets of exercise? - ANS ✓1 to 2 minutes

Which of the following is a physiological difference between children and adults? - ANS ✓Children have smaller airways and more soft tissue than adults

During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - ANS ✓50 to 60 breaths per minute

Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? - ANS ✓Static stretching

What type of goal is focused on the end result? - ANS ✓Outcome goal

What type of client assessment is the squat or overhead squat assessment?

• ANS ✓Dynamic movement assessment

For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - ANS ✓1 to 6 repetitions

Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - ANS ✓Glucagon

The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - ANS ✓Stress that is greater than what is normally encountered

3 ISSA

ISSA FINAL

Which of the following is true regarding an emergency exit plan? - ANS ✓It clearly labels all exit and entry doors, stairwells, and elevators

What type of muscular assessment is the bench press test? - ANS ✓Muscular strength assessment

Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? - ANS ✓Exhaustion

What are the primary joints involved in a squat movement pattern? - ANS ✓Hip, knee, ankle

Which of the following is a common fitness assessment used for senior fitness clients? - ANS ✓30-second chair stand

What type of resistance training equipment has a fixed range of motion? - ANS ✓Weight machines

What type of goal is based on measurable and quantifiable data? - ANS ✓Objective goal

What calculation estimates the primary macronutrient the body uses for energy at a given point in time? - ANS ✓Catabolic quotient

What type of diabetes only affects pregnant women? - ANS ✓Gestational diabetes

Which branch of the nervous system is responsible for "fight-or-flight"? - ANS ✓Sympathetic nervous system

4 ISSA

ISSA FINAL

Which of the following is an example of a complex carbohydrate? - ANS ✓Whole grain bread

Which division of the peripheral nervous system controls voluntary movement like exercise? - ANS ✓Somatic nervous system

Which energy pathway produces the greatest amount of ATP? - ANS ✓Oxidative energy pathway

Which amino acid is the most abundant in the body? - ANS ✓Glutamine

What is the daily fiber intake recommendation for the average male? - ANS ✓38 grams per day

Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - ANS ✓Type I muscle fibers

How soon after stopping a training program can muscle atrophy occur? - ANS ✓2 weeks

On an incident report, which of the following information should be collected? - ANS ✓Site of the incident

Muscle cells contain which cellular fluid that is NOT a part of other human cells? - ANS ✓Sarcoplasm

Which spinal deviation is characterized by the sideways curvature of the spine? - ANS ✓Scoliosis

At what average age does flexibility start to diminish for most people? - ANS ✓35 years of age