ISSA Final Exam-with 2026-2027 13pages

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, what is the definition of sanitizing? Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? Principle of specificity