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1. What is the main goal of nutrition coaching?
a) To provide clients with a personalized diet plan
b) To educate clients on the principles of nutrition and
healthy eating
c) To motivate clients to achieve their health and fitness
goals
d) *All of the above*
Rationale: Nutrition coaching is a holistic approach that
encompasses all aspects of nutrition, from planning to
education to motivation.
2. What are some of the benefits of using a client-centered
approach in nutrition coaching?
a) It increases client satisfaction and retention
b) It fosters client autonomy and self-efficacy
c) It allows for individualized and flexible interventions
d) *All of the above*
Rationale: A client-centered approach is based on the
premise that clients are the experts on their own lives and
needs, and that the coach's role is to facilitate their learning
and growth.
3. What are some of the key skills that a nutrition coach
should possess?
a) Active listening and empathy
b) Effective communication and feedback
c) Critical thinking and problem-solving
d) *All of the above*
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