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1. Which of the following is a key recommendation of the
Dietary Guidelines for Americans 2020-2026?
a) Consume less than 10% of calories per day from added
sugars
b) Consume less than 2,300 mg per day of sodium
c) Consume less than 10% of calories per day from
satu fats
d) All of the above
Answer: d) All of the above
Rationale: The Dietary Guidelines for Americans 2020-
2026 provide evidence-based advice on how to promote
health and prevent chronic diseases through nutrition and
physical activity. One of the key recommendations is to
limit the intake of added sugars, sodium, and satu fats,
as they are associated with increased risk of obesity,
cardiovascular disease, diabetes, and other health problems.
2. Which of the following is an example of a nutrient-dense
food?
a) A whole-wheat bagel with cream cheese
b) A glass of orange juice
c) A cup of plain low-fat yogurt with berries
d) A slice of cheese pizza
Answer: c) A cup of plain low-fat yogurt with berries
Rationale: A nutrient-dense food is one that provides high
amounts of vitamins, minerals, and other beneficial
substances with relatively few calories. Plain low-fat
yogurt with berries is a nutrient-dense food because it
contains protein, calcium, probiotics, antioxidants, andÂÂ
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