Mat Pilates Study Guide - Balanced Body Questions and Answers

Mat Pilates Study Guide - Balanced Body Questions and Answers
Question : What are the three levels of observation an
instructor can use to analyze a client's movement patterns?
CORRECT ANSWER: global, integ planar and local
Question : When observing vertical alignment from the side,
what key bony landmarks do you want to line up with the
plumb line of gravity?
CORRECT ANSWER: Tip of earlobe, top of shoulder,
center of rib cage, high point of illiac creast, mid-point of the
lateral side of the knee, slightly in front of the lateral
malleolus of the ankle
Question : What muscle imbalances are usually associated
with thoracic kyphosis?
CORRECT ANSWER: Thoracic extensors and scapular
stabilizers are weak or long, anterior chest muscles are tight
or short

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