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1. According to a meta-analysis by Khoury et al. (2015),
mindfulness-based interventions can reduce the severity of
which of the following psychological symptoms? (Select
all that apply)
a) Depression
b) Anxiety
c) Stress
d) Anger
e) All of the above
Answer: e) All of the above
Rationale: The meta-analysis found that mindfulness-based
interventions had moderate effects on improving
depression, anxiety, and stress, and small effects on
reducing anger.
2. Which of the following statements is true about the
relationship between mindfulness and pain management?
a) Mindfulness can eliminate pain completely by changing
the perception of pain signals.
b) Mindfulness can reduce pain intensity and
unpleasantness by enhancing attention regulation and
emotional coping.
c) Mindfulness can increase pain tolerance by inducing a
state of relaxation and acceptance.
d) Mindfulness can worsen pain by making people more
aware of their bodily sensations.
Answer: b) Mindfulness can reduce pain intensity and
unpleasantness by enhancing attention regulation and
emotional coping.
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